Books | guides | materials

 Raising Alpha: Parenting the Alpha Generation Through Anxiety and School Avoidance is part of the series, Raising Alpha. Raising Alpha: Parenting the Alpha Generation Through Anxiety and School Avoidance is a compassionate, insightful, and often humorous guide for parents navigating the emotional rollercoaster of raising today’s children. The book explores the rise of anxiety and school avoidance among Generation Alpha, and offers parents practical tools to help their children build confidence, resilience, and emotional balance in an increasingly complex world.

Blending research-based strategies with real-world warmth, Raising Alpha emphasizes collaboration over control and connection over correction. It introduces key concepts of Cognitive Behavior Therapy and provides tips for the essential act of maintaining parental well-being to stay calm and grounded. Through relatable tips and scripts, therapeutic insights, and evidence-informed approaches, the book helps parents shift from crisis management to empowerment, guiding children to take small, brave steps toward reengaging with school and everyday life.

What sets Raising Alpha apart is its balance of honesty and hope. It acknowledges the chaos, frustration, and guilt many parents feel, while reminding them that progress isn’t about perfection. With humor and heart, it reassures parents that they don’t need to have all the answers; they simply need to be steady, present, and willing to say, “We’ll figure this out together.” Ultimately, Raising Alpha is both a roadmap and a reminder that courage and connection are built one morning at a time